These diets promise to weaken you

The first thing you need to do to lose weight is to eat regularly “A choice involving hunger is an unreasonable choice.” T

These diets promise to weaken you

The first thing you need to do to lose weight is to eat regularly “A choice involving hunger is an unreasonable choice.” This does not mean that you need to chew all the time, but you should not suffer from an empty stomach between meals.

There is no better diet for weight loss. It is not necessary to closely monitor events in the world of weight loss to understand: new favorites are constantly appearing in it. Either everyone is “losing weight on Ducane”, they are drinking green coffee in gallons, or they are refusing to give up gluten.

American doctors conducted a study in which more than 300 women with a motley weighty history took part: they experienced most of the most popular diets, including low-carb, low-fat, and protein ones.

The result was surprising: it turned out that in two months on any of the diets you can lose 2-4 kg. If you are determined and ready to limit yourself in nutrition according to the rules of some system for at least six months, you will like the effect of a protein low-carb diet – the average “weight” on it for six months will be about 6 kg.

However, the most unexpected is that in the second half of following any of the common diets, losing weight again a little, but recover, and the effect of different types of diets is leveled.

Simply put, it doesn’t matter which weight loss plan you choose, meat or vegetable, the result of following it during the year will be about the same. That is, the best diet for weight loss does not exist.

According to the researchers, their work is important for understanding that the diet needs to be selected individually, and the approach from the category “one size fits all” does not work here. You can’t just buy a better diet in the form of a book – well, or you should be prepared for the fact that a nutrition plan touted by different voices will not bring any benefit to you personally.

We’ve studied all the diets for you. It’s up to you to decide.

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