Intermittent Fasting Diet

Intermittent fasting diet is a type of diet called intermittent fasting that puts your body in a cycle between fasting and eat

Intermittent Fasting Diet

Intermittent fasting diet is a type of diet called intermittent fasting that puts your body in a cycle between fasting and eating. This diet controls when you eat them instead of restricting them. Therefore it can be seen as a diet rather than a fasting.

The most method ways of Intermittent fasting diet are:

16/8 diet: Do not skip breakfast and limit your daily eating time to eight hours. The remaining 16 hours include fasting.

Eat-stop-eat method : fasting 24 hours once or twice a week on not consecutive days.

5: 2 diet: On two consecutive days of the week, you reduce calorie intake by 500-600 kcal. You do not restrict intake in the remaining five days.

Warrior diet: During the day a small amount of raw fruits and vegetables, you can eat a big meal at night.

What it does

Intermittent fasting diet is generally applied for weight loss because it allows for calorie restriction relatively easily. In general, it can help you consume less calories during eating periods, unless you eat much more than you normally do.

Intermittent fasting and weight loss

Intermittent fasting diet is a very successful method for weight loss. It has been shown to achieve 3-8% weight loss over a period of 3-24 weeks, which is considerably higher than most weight loss diets.

In addition to providing less muscle loss than the standard calorie restriction method, it can increase your metabolic rate by 3.6-14% in the short term.

Intermittent fasting What are the benefits?

Intermittent fasting diet method; may reduce inflammation symptoms, cholesterol levels, blood triglycerides, and blood sugar levels.

Intermittent fasting has also been associated with increased growth hormone (HGH), improved insulin sensitivity and improved cellular repair.

Studies on animals; this type of nutrition may help to develop new brain cells, prolong life and provide protection against Alzheimer’s disease and cancer.

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NOTE ; In addition; Those who are susceptible to drop in blood sugar, pregnant women, nursing mothers, young people, children and those with malnutrition should refrain from using this method of nutrition.

 

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