We all know that a healthy diet is possible with low carbohydrates, a balanced protein and plenty of fiber consumption. The reason for this is that the human body, rather than carbohydrate and processed food; Having a structure designed for foods containing protein and fiber. In other words, these habits of primitive people who spent hours hunting and gathering to feed on meat and new herbal products started to bring up a brand new diet. As Uplifers, it is also a favorite of the sportsmen and Hollywood celebrities; We are going to answer the questions about the paleo diet which takes its name from the prehistoric period sor paleolithic ız in the world and how it is done.
“What is the Paleo diet? What are the basics?”
Briefly, paleo diet refers to nutrition according to ancient habits of nutrition. This diet is the first time to be treated as a diet program, gastroenterologist. It’s based on Walter L. Voegtlin’s work. With his book The Stone Age Diet published in 1975, Voegtlin emphasized the importance of ”return to essence layan in human nutrition and laid the foundations of the world-applied paleo diet. The basic principles of this diet that has been developed with the contributions of many scientists over the years are as follows:
In the Paleolithic period, as the phenomenon of agriculture had not yet emerged, humans were fed only with the wild plant roots of the animals they had hunted, and by accessing them through gathering. Therefore, foods such as bakery products, sugar and dairy products are not yet available in paleo diet. However, there is no restriction on the consumption of vegetables and fruits.
In addition, the paleo diet, which is as simple and primitive as possible, is not consumed by natural means. So if you’re going to do paleo diet, you have to remove processed foods from your life.
The Paleo diet also believes in the necessity of raw food, as raw as possible.
“How is the Paleo diet done?”
If you intend to start a Paleo diet, you should first know that this diet is not a classic program until you say goodbye to a detox or overweight. Just like the people of the stone age to have a healthy and durable body should be turned into a lifestyle to get into this diet to learn some rules of the benefit:
Limit your carbohydrate intake
One of the first rules of yielding Paleo diet is to limit your daily carbohydrate intake as much as possible. In other words, floury products, sugar and starch containing vegetables – fruits (potatoes, meringue, etc.) are among the foods you should avoid. We seem to hear that you say, iniz Do I not have carbohydrate?
Pay attention to protein consumption
In the Paleolithic age, our ancestors, who are trying to maintain their lives in difficult conditions, can survive all day long, taking 30% of their daily nutritional needs from proteins, so they move a lot. Therefore, all paleolithic age depictions of muscular, athletic and healthy human figures can be found. In order to implement such a oda return to essence leri approach, it is necessary to put the proteins at the center of the feeding routine. Red meat, chicken meat, fish and eggs, as well as quinoa, chia and avocado from natural animals are among the high quality proteins that can be consumed in the paleo diet.
Stay away from processed food
If you are applying the paleo diet, which is a çıkar primitive ı diet on its name, you need to remove any processed food that decorates the market shelves. These foods, which contain hydrogenated oils, plenty of sugar and corn syrup as well as artificial flavors and preservatives, are never recommended because they directly disrupt the body’s acid – alkali balance and lead to cell deterioration. Besides, consuming this type of processed foods that are dangerous in terms of sodium is quite harmful for the health of the kidneys as well as the health of the cardiovascular system.
Eat plenty of fiber
Especially in high-protein diets, it is recommended to keep the body’s acid-alkaline balance and keep the fiber intake high in order to relieve the digestive system. Therefore paleo dieters can consume vegetables and fruits that do not contain plenty of greenery and starch.
Choose good fats
All the nutritional elements that the Paleo diet predicts should be as natural and non-interference as possible. Therefore, this diet should not consume oils such as sunflower, canola, margarine and corn oil. Instead of these, you can prefer olive oil, walnut oil and sesame oil which can be used as an example of monounsaturated fats. Also coconut oil, avocado and salmon can also be shown among health friendly oils.
Remove these foods completely from your life
- Refined sugar
- Milk and milk products
- Flour and cereals
- Vegetables and fruits with high glycemic index, containing starch
- Processed foods
- Yeast foods
- Processed oils