Close to 100 trillion useful and harmful microorganisms are found in our intestinal flora. Probiotics are microorganisms, which we will briefly describe as useful. When they are taken in the form of food or support, they provide a positive contribution to general health by providing a balance between microorganisms in their intestines.


  • Strengthen the immune system
  • Facilitate food digestion
  • Synthesis of vitamins
  • Protecting the intestinal wall from harmful substances and reducing intestinal permeability
  • To prevent the toxins from passing into the bloodstream
  • Prevent food allergies and eczema
  • Preventing the occurrence of inflammatory diseases
  • Prevent cancer
  • To slow down aging
  • Relieve depression
  • Relieve symptoms of autism
  • Prevent and treat diarrhea
  • Preventing urinary tract inflammation
  • Cure constipation
  • Reduce the formation of kidney stones (oxalates)


  • Homemade yogurt (very useful homemade yogurt for health)
  • Kefir
  • Tarhana soup
  • Kimchi – Sauerkraut
  • Pickled cucumbers
  • Kombucha – Kombu tea
  • Microalgae – Micro algae


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