1. Stop Smoking!
If you smoke, leave it! Smoking significantly increases the risk of cataract and age-related macular degeneration. No matter how long you’ve smoked for long periods of time, it’s never too late to take advantage of the benefits of dropping and reducing the risk.
2. Healthy Nutrition
Try to keep your weight with a healthy diet. Obesity is a risk factor for Age Related Macular Degeneration (AMD) disease, and the lack of antioxidant vitamins such as Vitamins A and C is another risk factor for both Cataract and AMD disease. Make sure that your diet contains plenty of Omega-3 fatty acids.
3. Use Nutrient Additives
Consider taking the appropriate nutritional supplements in consideration of your family history associated with AMD Disease. Some of these are combined for eye health. You can find these nutrients in the pharmacies and in the departments that sell health products. Flaxseed and evening primrose oil, dry eye syndrome has benefits.
4. Use Sunglasses
Ultraviolet rays are a risk for cataract and AMD. Particularly at a young age, exposure to UV rays gives the eyes the greatest damage to the eyes and protect the eyes of children with sunglasses. When buying sunglasses, you should note that the product complies with the EN 1836 standard. You can wear eyeglasses that absorb the UV rays from your colorless glasses.
5. Attention to Eye Care
As your tear layer is thinned, your eyes dry out and begin to hurt. Central heating systems, air conditioning, computer use can make this syndrome even worse. Approximately 15% of adults over 40 years old suffer from this distress. The incidence in women is twice as much as men. Eye moisturizing drops can reduce irritation and dryness.
6. Investigate Your Family’s Illness History
From a simple myopia or hyperopia to serious disorders such as glaucoma, many eye diseases and defects occur in the family. Knowing the diseases that have been experienced by family members before, is very useful in terms of early detection of vision problems.
7- Use Your Number Glasses
The belief among the public that the eyes are more distorted by using glasses is certainly not true. Many eye and vision disorders increase as we age. Using numbered glasses doesn’t disrupt your eyes; on the contrary, it makes your eyes work more effectively.
8. Regular Eye Exams
Eye examination is important not only in diagnosing problems in your eyes but also in identifying general health problems such as high blood pressure or diabetes. Diseases that can cause blindness, such as glaucoma, may sneakly begin to blind your eyes unnoticed. You should have eye examinations at least every 2 years.
9. Give Regular Breaks
It is very important to focus on a particular point in performing your tasks at work. Since the eye muscles are constantly active, fatigue and headache may occur even during normal vision. For this reason, make sure you rest your eyes every hour. To do this, you can look around the window or look out the window.
10. Being Cautious is Always Good
The blurring of the sight, the flashing of lightning in front of the eyes, the introduction of pain in the eyes can be a precursor to a disease that requires treatment, albeit rarely. Many eye diseases do not cause unnecessary loss of vision if diagnosed early. Therefore, be the first, never leave the measure.