Karatay diet is one of the most sought-after diet lists, especially in summer. How is Karatay diet done? What’s inside the Karatay diet list? We have collected all these questions and details of the Karatay diet in this news.

“Boiled eggs with diet can lose 10 pounds in 14 days”

Here is a weekly boiled egg diet program İşte

Monday

Breakfast: 2 boiled eggs, 1 citrus

Lunch: 2 small boiled potatoes, 2 apples

Dinner: a large size plate of seasonal salad, and a slice of chicken breast

Canan Karatay has achieved many successes and the Karatay list has been the choice of those who do not want to lose weight. However, Canan Karatay calls this program not a diet list but a way of life. Karatay diet, which aims to get rid of excess weight, makes it easier to lose weight by balancing fat as well as hormones.

“Karatay Diet List”

Summer special diet list from Ender Saraç

Karatay Diet List

1 day

Breakfast:

2 eggs (boiled or fried with real butter),

10 salt-free black or green olives,

Feta cheese,

4-5 pieces of apricot dried

Herbal tea (without sugar)

Walnut

Intermediate:

1 apple or pear, 1 bowl of yogurt

Noon:

2-3 spoons of calf cold cuts,

Seasonal salad (prepared with olive oil and a small amount of crystal rock salt)

Beans with olive oil

Unsweetled buttermilk

Intermediate:

½ cup of walnut,

Tea with sugar or lemon water

Evening:

The fish,

Salad (green onion, radish and arugula, lemon, a small amount of crystal rock salt and extra virgin olive oil can add flax seed)

2 days

Breakfast:

2 eggs (boiled or fried with real butter),

10 salt-free black or green olives,

Feta cheese,

2-3 pieces of chilli pepper,

5-6 cherry tomatoes,

Tea or milk without sugar,

1 handful of nuts

Intermediate:

You can enjoy Turkish coffee without sugar in breaks.

Noon:

Vegetable with meat of olive oil,

Cabbage or cauliflower salad

Salted buttermilk or 1 bowl of yogurt

Intermediate:

½ cup of walnut, plenty of water or unsweetened green tea

Evening:

Fish (oven, grill or steamed),

Salad (to be prepared like other salads)

3 days

Breakfast:

2 eggs (boiled or fried with real butter),

Feta cheese,

2-3 pieces of red pepper,

Herbal tea

10-15 pistachios,

Snacks:

1 apple or pear, 1 bowl of yogurt

Noon:

3-4 spoons of olive oil beans,

3-4 pieces of grilled meatballs,

1 bowl of yogurt or salad,

Plenty of water or buttermilk

Snacks:

Unsalted peanuts

Herbal tea

Evening:

3-4 chop lamb chops

Artichoke (can be with olive oil)

Seasonal salad

 

Canan Karatay has achieved many successes and the Karatay list has been the choice of those who do not want to lose weight. However, Canan Karatay calls this program not a diet list but a way of life. Karatay diet, which aims to get rid of excess weight, makes it easier to lose weight by balancing fat as well as hormones.

“Hours of Karatay diet;”

Breakfast from 08:00 to 09:00

10:00 pm

Lunch from 13.00 to 14.00

15:00 breaks

Dinner is between 18:00 and 19:00.

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