8 Weight Loss Mistakes
8 Weight Loss Mistakes

Attention to sudden weight loss and fatigue

Cancer in recent years, one of the two people due to his life or a relative enters. Common symptoms in most types of cancer; weight loss, weakness, fatigue and high fever, but this disease can sometimes come quietly.

Listen to the signals your body gives

Cancer is a term used to describe more than 200 groups of diseases that affect one or more organs or regions of the body. Damaged cells in a specific tissue or organ are reproduced in an uncontrolled manner, forming a mass or tumor. Although not a definitive cause of cancer, there are many factors that increase the risk of cancer. The most important risk factors are; smoking, obesity, some chemicals brought by industrialization, immobile life, UV rays and some infections. The symptoms of cancer that can mimic many diseases can be similar to the symptoms of different diseases. Most types of cancers progress quite insidiously, but only in the last stage. Some cancers also appear with findings from their organs. In addition to these, there are general complaints in the body of cancer, no matter which organ it has settled. These are seen in almost all types of cancer; fatigue, sudden weight loss, loss of appetite, fever, such as symptoms.

8 Weight Loss Mistakes
8 Weight Loss Mistakes

Take care to feed the Mediterranean type

Cancer is a preventable disease as long as the rules of healthy living are followed. One of the most important things to avoid from cancer is to have a balanced diet and a lifestyle. For this purpose; It is important to acquire a Mediterranean diet. Red meat should be reduced to 2 portions per week, preferring more fish, olive oil dishes and vegetable dishes, and fruit, legumes, milk and dairy products. Participate in life with exercises like a light-paced walking at least half an hour a day should be involved. In addition, the cigarette should be completely avoided, alcohol consumption should be limited. Precautions should be taken to protect against infections, sexually transmitted diseases and the harmful effects of the sun. If the solarium is much more harmful than the sun, it is absolutely necessary to avoid it.

 

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