8 Ways to Stay Healthy This Winter

According to experts; It should be supported with omega-3 and omega-9 fatty acids which should be supported with foods containing prebiotic and probiotic.

8 Ways to Stay Healthy This Winter
Healthy Winter

According to experts; It should be supported with omega-3 and omega-9 fatty acids which should be supported with foods containing prebiotic and probiotic.

Omega-9 fatty acids; pure olive oil, olive, avocado, sunflower oil, almond, sesame oil, pistachios, cashew nuts, nuts and peanuts.

Vitamin C allows the elimination of harmful substances from the body. This vitamin, an important weapon in strengthening the defense system, is abundant in foods such as green pepper, parsley, cress, rocket, cauliflower, spinach, orange, lemon, mandarin and rosehip. In order to prevent loss of vitamin C, prepare your salads just before consuming them, such as fruit juices, and don't forget to add the lemon when you consume the salad.

Take care to consume nutrients such as nuts, walnuts, almonds, oilseeds, green leafy vegetables, dried beans and tahini, which are rich in vitamin E, which are antioxidant. For snacks, eat up to 10 almonds or 10 nuts daily.

Zinc deficiencies increase the incidence of infections. Zinc sources include red meat and shellfish and animal-derived foods such as liver; nuts, walnuts, nuts such as nuts, milk, cheese and dried legumes.

Vitamin A protects the body against infections. This vitamin, also known as anti-infection vitamin, is found in green, yellow, orange and green vegetables and fruits.

Vitamin A is also found in eggs, milk, spinach, oranges, carrots and fish.